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One short note when we publish — short enough to read in a coffee break, considered enough to be worth that time. 18 issues so far.
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- Issue #18··Neuroscience
Why Losing Weight Is Hard: Your Brain Is Working Against You
You are not lazy. You do not lack discipline. When you try to lose weight, your brain launches a biological counter-attack. Here is what is actually happening inside your head.
Read this issue - Issue #17··Research
Screen Time Is Not Just Affecting Your Child's Sleep. It Is Changing Their Brain.
A landmark NIH study scanned the brains of over 11,000 children and found that heavy screen use causes structural changes that show up years before the consequences do.
Read this issue - Issue #16··Musings
Why Your Best Ideas Come in the Shower (Your Brain Is Not Joking)
You have been stuck on a problem for days. Then you step into the shower and the answer just arrives. This is not luck. Your brain planned this.
Read this issue - Issue #15··Neuroscience
Your Gut Has a Mind of Its Own. Here's What That Actually Means
That 'gut feeling' is more real than you think. Scientists have discovered your gut and brain are in constant conversation, and it affects everything.
Read this issue - Issue #14··Neuroscience
The brain has started to publish
AI can now reconstruct what you are hearing, watching, or imagining from a brain scan. Not perfectly. Not without cooperation. But well enough to change neuroscience.
Read this issue - Issue #13··Musings
A very small rebellion
Why scientists tell bad jokes — a short note on humour at the edges of serious work.
Read this issue - Issue #12··Neuroscience
Two ages, one body: the case for thinking in brain years
Calendar age tells you how long you have been alive. Brain age tells you something different — and often more useful.
Read this issue - Issue #11··Research
How stroke accelerates brain ageing — and why it matters for recovery
A longitudinal MRI study shows stroke can accelerate brain ageing by more than three years in just six months — and that pace of change predicts motor recovery.
Read this issue - Issue #10··Musings
Why a Party Lasts Five Minutes but a Monday Morning Lasts Three Weeks
You and your phone agree on exactly nothing when it comes to time. Your brain has its own clock, and it is deeply, personally biased.
Read this issue - Issue #09··Neuroscience
Why the brain consumes 20% of your energy
A look at the metabolic cost of cognition and why the human brain is so expensive to run.
Read this issue - Issue #08··Research
Neuroplasticity after 30: what the data says
Recent longitudinal studies on adult brain adaptation challenge the old idea that cognitive flexibility ends in youth.
Read this issue - Issue #07··Neuroscience
86 billion reasons to stay curious
A short meditation on the scale of the human brain, and what we still do not understand about it.
Read this issue - Issue #06··Neuroscience
The default mode network — what your brain is really doing when you zone out.
Daydreaming feels like doing nothing, but your brain is actually running one of its most powerful systems. Scientists call it the default mode network.
Read this issue - Issue #05··Musings
Your Brain Is Playing a Song Right Now and You Did Not Ask for This
You were just frying plantain. You were not thinking about anything. And now that Afrobeats hook will not leave your head. Science has answers.
Read this issue - Issue #04··Neuroscience
Loneliness Is Not Just Painful. It Is Physically Damaging Your Brain.
A landmark study found that lacking social connection carries the same health risk as smoking 15 cigarettes a day. Here's what loneliness actually does to the brain.
Read this issue - Issue #03··Neuroscience
Why Bad Habits Are So Hard to Break (And Good Ones So Hard to Form)
It's not a lack of willpower. Your brain is literally wired to keep doing what it has always done. Here's what's actually going on inside your head.
Read this issue - Issue #02··Neuroscience
Your Brain Washes Itself While You Sleep. Here's Why That Matters.
Every night, your brain runs a biological cleaning cycle that flushes out toxic waste. Miss enough sleep and that waste starts to build up in ways that can last a lifetime.
Read this issue - Issue #01··Neuroscience
One Night of Sleep Can Reveal Your Risk of 130 Diseases. Here's How.
Stanford researchers built an AI that reads a single night of sleep data and predicts your risk of diseases years before any symptoms show up.
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